Hiking- Good for the Body and the Soul
We all know that we need to exercise in order to lead healthy lifestyle. But for most, the thought of sweating it out on the gym treadmill is simply too much to bear. But exercise does not have to be...
View ArticleTips for Setting up Home Gyms for Luxury Properties
These days you won’t find any luxury properties without home gyms. Good health and fitness levels are important and more than ever people are keen to trim down, tone up and look good. While you may...
View ArticleHealth Benefits Of Rock Climbing
There are many indoor and outdoor activities that will benefit our health in terms of fitness. Many people frequent the gym for their daily dose of endorphin boosting and heart pumping exercise but...
View ArticleHouse Cleaning Duties Your New Fitness Regimen
With spring cleaning in full force in the UK, your busy work schedule and house cleaning duties might be getting in the way of your exercise regimen. The cost of your gym contract weighing down on your...
View ArticleChoose an Active Holiday to Relax Mind and Body
If you’re planning your next vacation for this summer, consider an active holiday that will have you looking tanned and toned on your return. Not all vacations have to be spent lounging in a sun chair...
View ArticleClimbing Mount Everest is Hard Work
Climbing Mount Everest is a mean feat however that does not change the fact that more and more people are doing it regardless of experience. Many amateurs are paying Sherpas to do most of the hard work...
View ArticleBarefoot Running Shoes: From the Track to the Catwalk!
Athletics & Aesthetics The world of sports and the world of fashion have always been inextricably linked; the catwalks have seen couture inspired by garments associated with football, tennis,...
View ArticleCycling and Jogging Safety Tips
In order to stay fit and healthy, it’s important to include some sort of exercise in your weekly routine. Because of its convenience, road running and cycling are popular options. However, the streets...
View ArticleThe History of Female Olympians: A Marathon to Equality
Many modern day women take the incredible sporting achievements of female Olympians for granted. However, for centuries women have had to fight discrimination and champion gender equality in order to...
View ArticleWhat it Takes to Be a Female Bodybuilder
For the average female keeping off the pounds can be an unbelievably exhausting exercise to undertake. Avoiding white bread with butter takes more willpower than some of us bear to even think about. So...
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